Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Caprese Salad

A healthier twist on the classic caprese salad including fresh tomatoes, basil, and extra virgin olive oil.

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Chocolate Smoothie

This chocolate smoothie is filled with healthy fat, protein, and free of gluten. It makes a perfect breakfast or pre- or post-workout meal to support muscle repair and growth.

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Stuffed Portobello Mushroom Patties

This delicious burger with a twist stuffed portobello mushroom recipe contains tomatoes, which are high in vitamin A and bell peppers–one of the best sources of vitamin C. You get to eat well, and grow healthy hair, skin, and nails with this recipe.

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Mashed Faux-Potatoes

Mashed potatoes are a delicious side dish too many meals, but they may not always fit into a healthy eating plan. Cauliflower contains high levels of vitamin C and fiber, and is an easy, healthy alternative to potatoes. Try this cauliflower dish that mimics mashed potatoes. You’ll be amazed how good this is!

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